Kinesio taping is one of the effective supportive methods used in the treatment of musculoskeletal conditions.

It is a quick, painless and non-invasive technique that may support recovery in cases of:

• sprains,
• muscle strains,
• sports injuries,
• spinal and limb-related pain,
• rehabilitation after musculoskeletal surgery.

Depending on the application technique, kinesio tape may provide:

• pain relief,
• postural support,
• improved muscle function,
• reduction of muscle tension,
• support for lymphatic circulation,
• reduction of swelling,
• joint stabilization.

It may be used as supportive treatment for conditions including:

• heel pain,
• plantar pain,
• Achilles tendon discomfort,
• bunions,
• disc-related conditions,
• lower back pain,
• headaches and migraines,
• rotator cuff injuries,
• shoulder pain,
• tennis elbow,
• golfer’s elbow,
• carpal tunnel syndrome,
• knee ligament injuries,
• muscle injuries.

During pregnancy, kinesio taping may also be used to support the lower back and reduce physical strain when appropriate.